Healthy Kids with Liza Rowan

This fun, informative morning includes nutrition learning with Liza, and then participation in the kitchen with Terri-Anne, as you prepare your own 3-course lunch!

Time: 10 am – 11:30 am

Date: 14 November

Venue: 75E Loewen Rd 

Come along to my fun Healthy Kids with Liza Rowan class by signing up here.

 

 

 

 

 

 

 

Domestic Helpers Workshop – Healthy Kids  

We need all the help we can get in the kitchen, especially as busy working parents. Liza Rowan of Health and Vitality, and yours truly, host on the regular, our Healthy Kids Workshop. Your helper will learn about how to avoid sugar and processed foods, how to encourage picky eaters to eat better, how to cope with allergies and food preferences, and access to dozens of recipes specifically created by me, to help plan nutritious meals and snacks over your working week.

Time: 9 am – 12 pm

Date: 16 November

Venue: Rochalie Drive, Tanglin Area

Sign up your helper now for this informative, fun learning and cooking session here.

 

 

 

 

Healthy Asian Cooking

Learn how to put a healthy spin on yummy Asian favourites using fresh ingredients and creating healthy Asian meals full of flavour and nutrition that we all get to enjoy together afterwards! 

Time: 10 am – 11:30 am

Date: 21 November

Venue: 75E Loewen Rd 

Come along to my fun Healthy Asian Cooking class by signing up here.

 

 

 

 

 

 

 

Domestic Helpers Workshop – Healthy Family Meals 

Many of us rely on our amazing helpers to shop for the healthiest ingredients, to cook easy, tasty and nutritious meals from scratch, and of course to know about the fundamentals of nutrition. Liza Rowan of Health and Vitality, and yours truly, will teach and guide your helpers in our popular Healthy Family Meals Workshop. Your helper will gain access to dozens of recipes specifically created by me, to help plan nutritious meals and snacks over your working week.

Time: 9 am – 12 pm

Date: 23 November

Venue: Rochalie Drive, Tanglin Area

Sign up your helper now for this informative, fun learning and cooking session here.

 

 

 

 

Healthy Vegetarian with Liza Rowan

This fun, informative morning includes nutrition learning with Liza, and then participation in the kitchen with Terri-Anne, as you prepare your own 3-course lunch!

Time: 10 am – 11:30 am

Date: 28 November

Venue: 75E Loewen Rd 

Come along to my fun Healthy Vegetarian with Liza Rowan class by signing up here.

 

 

 

 

 

 

 

Healthy Entertaining with The Meat Club Lamb

Learn all about healthy entertaining and how to throw a perfect dinner party with fresh healthy food that will leave your guest wanting more, and talk about it for weeks to come! We will be using fresh lamb from The Meat Club and be plating up some great crowd pleasers – just in time for the festive season! 

Time: 10 am – 11:30 am

Date: 5 December

Venue: 75E Loewen Rd 

Come along to my fun Healthy Entertaining class by signing up here.

 

 

 

 

 

Christmas Foodie Gifts

In this class, we will be making some delicious Christmas foodie gifts – perfect to give out to guests at a dinner party, teachers, friends and family! Made with love for Christmas, these recipes will sure become household staples any time of the year! 

Time: 10 am – 11:30 am

Date: 12 December

Venue: 75E Loewen Rd 

Come along to my fun Christmas Foodie Gifts class by signing up here.

 

 

 

 

Domestic Helpers Workshop – Healthy Entertaining 

Your helpers will learn to plan for buffets, parties and special occasions, work around allergies and food preferences when entertaining. Liza Rowan of Health and Vitality, and yours truly, will teach and guide your helpers to shop for quality foods, minimize food waste, as well as healthy entertaining food presentation. Your helper will also gain access to dozens of recipes specifically created by me, to help plan healthy meals and snacks for entertaining.

Time: 9 am – 12pm

Date: 14 December

Venue: Rochalie Drive, Tanglin Area

Sign up your helper now for this informative, fun learning and cooking session here.

 

 

 

 

*Classes include lunch of the delicious meals we will create, to be enjoyed at our tropical cafe balcony! Classes with Health and Vitality also include extra nutritional notes. You will get to keep all the recipes so grab a group of friends and book your places!