Healthy Detox Week

Join Healthy Detox Week organized by Health and Vitality (includes a copy of my latest cookbook – Greenweek, nutrition talks, and cooking workshop, shopping trip and more), to get back into your groove! We kick off with a 3-hour workshop on Monday, September 11th, where in the kitchen you will learn to make, and then enjoy, a healthy breakfast smoothie, and later a delicious lunch with me. We continue our Healthy Detox for 5 days, with all recipes provided, while we support and motivate each other through our experience. Finally, we finish our week with a shopping tour, and a social meet-up, to learn about healthier food items so you can continue on your health journey.

Register here.

 

 

 

 

 

 

Domestic Helpers Workshop – Healthy Family Meals 

Many of us rely on our amazing helpers to shop for the healthiest ingredients, to cook easy, tasty and nutritious meals from scratch, and of course to know about the fundamentals of nutrition. Liza Rowan of Health and Vitality, and yours truly will teach and guide your helpers in our popular Healthy Family Meals Workshop. Your helper will gain access to dozens of recipes specifically created by me, to help plan nutritious meals and snacks over your working week.

Sign up your helper now for this informative, fun learning and cooking session here.

 

 

 

 

 

 

 

Domestic Helpers Workshop – Healthy Kids  

We need all the help we can get in the kitchen, especially as busy working parents. Liza Rowan of Health and Vitality, and yours truly host on the regular, our Healthy Kids Workshop Your helper will learn about how to avoid sugar and processed foods, how to encourage picky eaters to eat better, how to cope with allergies and food preferences, and access to dozens of recipes specifically created by me, to help plan nutritious meals and snacks over your working week.

Sign up your helper now for this informative, fun learning and cooking session here.