Chips and Dip Platter


I am a sucker for chips and dips – I would probably prefer to just snack than to have a proper meal but as we all know chips and dips isn’t exactly the healthiest thing to have for dinner!

Over the weekend I made this fabulous healthy chip & dip platter with kale chips, sweet potato and potato chips, salsa fresco, blueberry salsa and seriously good guacamole. This was the best chip and dip platter I’ve ever had – perfect with a glass of wine, or two!

What you’ll need

1 potato
1 sweet potato
6 kale stems
2 tbsp olive oil
1 spring thyme
1 clove garlic
1/2 tsp paprika
salt and pepper

For the salsa fresco

1 clove garlic
3 spring onions
1 red onion
8 tomatoes
3 small green chillies
1 spring coriander

For the blueberry salsa

1/2 cup blueberries
1/2 red bell pepper
1 large red chilli
1 small green chilli
Juice of 1 lime

For the Guacamole

1 avocado
1/2 clove garlic
1/4 red bell pepper
1 red chilli
1/2 tsp paprika
1/4 cup lemon juice
Salt and pepper

How to

– Pre heat the oven to 180 degrees C
– For the kale chips wash the kale and cut out the stems & cut leaves into 2 inch pieces and put in a bowl
– Toss kale leaves with olive oil and some sea salt and place on a tray with baking paper
– Peel and cut the potato and sweet potato into thin slices
– Toss the potatoes in a dash of olive oil, clove of garlic, paprika and chopped thyme
– Place on a different baking tray to the kale chips and put them in the oven for 15 minutes
– After the 15 minutes turn the potatoes and add in the kale chips for another 10 minutes until crisp
– While chips are cooking prepare the dips
– For the salsa dice tomatoes and red onion and add to a saucepan with spring onion, chillies and coriander and leave to boil for 5 minutes until onions and tomatoes are soft
– Once cooked remove from the heat and refrigerate
– For the blueberry salsa Finely dice all ingredients and add together in a bowl, set aside
– Mash the avocado and add guacamole ingredients to the mash
– Once chips are cooked plate up with dips, pour some wine and enjoy!


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